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3 lis 2021 · Some vegetables, herbs and drinks are natural diuretics that help you get rid of excess water that’s accumulated in your body. Find out which from an expert.
2 wrz 2017 · Diuretics can help flush your body of excess water. Foods such as coffee, green and black tea, and parsley are natural diuretics.
10 lip 2024 · Diuretics can help your body flush out excess fluid. Natural options include dandelion, asparagus, green or black tea, and certain herbs.
22 lis 2017 · Diuretics can affect the levels of certain minerals in the body. Diuretics can be drugs, but some foods and drinks act as natural diuretics. Doctors can prescribe diuretic medication.
7 lip 2023 · Some food and drinks are natural diuretics, helping you get rid of water retention in your body. Find out the 6 best 6 ones from a dietitian.
The 12 best natural diuretics to eat or drink include: Watermelon: Watermelon contains about 92 percent water, making it a great natural hydrator. The amino acid L-citrulline in watermelon boosts nitric oxide synthesis, which relaxes the blood vessels. As the blood vessels relax and dilate, blood circulation improves.
A variety of different diuretic drinks and foods are part of a normal diet. Consuming them can be helpful in reducing symptoms of edema like swollen ankles and legs, stretched out skin and bloating. Diuretic foods have also been known to lower lipid levels.
