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  1. Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.

    • About US

      About the USDA Center for Nutrition Policy & Promotion. The...

    • Contact Us

      MyPlate. MyPlate is a reminder to find your healthy eating...

    • Print Materials

      Print Materials - MyPlate | U.S. Department of Agriculture

    • My Cookbooks

      My Cookbooks - MyPlate | U.S. Department of Agriculture

    • My Saved Recipes

      My Saved Recipes - MyPlate | U.S. Department of Agriculture

    • MyPlate Quiz Results

      MyPlate Quiz Results - MyPlate | U.S. Department of...

    • Log In

      Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

    • Graphics

      Find multiple formats of the MyPlate graphic to use in your...

  2. MyPlate is a simple visual reminder to choose a variety of foods from each of the food groups. It is customizable, based on science, and offers free tools and resources to help you meet your goals.

  3. Find out how to use MyPlate to plan, eat, and enjoy healthy meals and snacks. Explore various resources, such as quizzes, tip sheets, print materials, graphics, videos, and partner sites, in English and other languages.

  4. en.wikipedia.org › wiki › MyPlateMyPlate - Wikipedia

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005 ...

  5. www.usda.gov › topics › food-and-nutritionDietary Health - USDA

    MyPlate. MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet. Through the familiar mealtime visual of a plate and fork, MyPlate reminds people to think about this idea while eating.

  6. MyPlate helps consumers put the Dietary Guidelines for Americans into action with inspiration and simple ideas to remind Americans to make healthy choices at every life stage across the food groups. MyPlate illustrates the five food groups using a familiar mealtime visual, a place setting.

  7. Team Nutrition provides MyPlate materials that are developed specifically for kids and their parents/caregivers. We also offer evidenced-based curricula that educators can use to integrate MyPlate lessons into core educational subjects, such as math, English language arts, and science.

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