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  1. www.myplate.gov › resources › print-materialsPrint Resources - MyPlate

    Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.

    • Infants

      MyPlate has information and materials for infants. Start...

    • Preschoolers

      For more information, visit our MyPlate Alexa page. Below...

    • MyPlate Tip Sheets

      MyPlate on Alexa. Get MyPlate nutrition tips on Amazon Alexa...

    • Resources

      USDA MyPlate resources include: MyPlate Tools -- to test...

  2. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.

  3. www.myplate.gov › resources › myplate-tip-sheetsMyPlate Tip Sheets

    MyPlate on Alexa. Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app. Learn more

  4. USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

  5. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

  6. Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!

  7. What’s MyPlate All About? USDA is an equal opportunity provider, employer, and lender.

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