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  1. runninglevel.com › running-times › 1-mile1 Mile Run Times By Age And Ability - Running Level

    A good 1 mile time is 07:04. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 04:08.

    • 5k Times

      A good 5k time for a man is 22:31.This is the average 5k...

    • 3 Mile Times

      This is the average 3 mile time across men of all ages. The...

    • Half Marathon Times

      This is the average half marathon time across women of all...

    • 10k Times

      A good 10k time for a woman is 54:13.This is the average 10k...

    • 100k Times

      A good 100k time for a man is 08:35:27.This is the average...

    • 50k Times

      A good 50k time for a man is 04:15:57.This is the average...

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      Purpose. Running Level exists to make you faster by helping...

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      Your bodyweight as it changes over time; Your performance in...

  2. marathonhandbook.com › whats-a-good-mile-timeWhat’s A Good Mile Time? Average Times To Run A Mile By Age + Sex

    15 lut 2022 · Running Level states a good mile time across all ages and sexes is 7:04. We will consider all of these factors as we delve deep into average and good mile run times, check out the current fastest mile times, and give you our expert tips on improving your one mile time.

  3. www.healthline.com › health › average-mile-timeAverage Mile Time: By Age Group and Sex - Healthline

    22 kwi 2019 · Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.

  4. www.medicalnewstoday.com › articles › 326263Average mile time by age and sex - Medical News Today

    29 maj 2024 · The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times.

  5. www.marathonsports.com › blog › what-is-a-good-mile-timeWhat Is a Good Mile Time? Average Mile Time by Age + Gender

    28 sie 2024 · Updated on 8/28/2024. Training. Now that you’ve started running and are completing a full mile without walking, you may be wondering what constitutes a “good” mile time. Of course, you probably know that as a beginner runner, your mile time may not be as quick as someone who has been running for years.

  6. www.runtothefinish.com › how-long-to-run-a-mileHow Long Does It Take to Run A Mile? (Averages by Age and Gender)

    21 wrz 2023 · On average, it takes a beginner runner around 10 to 12 minutes to complete a mile. As you get more experienced and improve your fitness level, you can expect to run a mile in 8 to 10 minutes. Elite runners can run a mile in under 4 minutes.

  7. marathoners.run › how-long-does-it-take-to-run-a-mileHow Long Does It Take to Run A Mile? (Averages by Age And Gender)

    29 lut 2024 · Uncategorized. How Long Does It Take to Run A Mile? (Averages by Age And Gender) By Marathoners February 29, 2024. On average, it takes 9 to 10 minutes to run a mile, with men generally running faster than women. Factors such as age, fitness level, and training can also influence speed.