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A screening is a tool that has been proven by research to help identify symptoms of a mental health disorder. MHA's screening tools provide an anonymous, free and private way to learn about your mental health and if you are showing warning signs of a mental illness.
BuddyHelp is most effective for mild mental distress and emotional imbalance. In fact, according to research it is said to be just as effective as traditional therapy for these user groups. If you are looking for a more solid counselling foundation, we suggest that you consider therapy instead.
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3 wrz 2020 · Looking for free self-help online? This is a list of 13 self-help sites for mental health, substance use, and personal development.
Sign up today for free mental health support. Supported self-help can help with anxiety, depression, self esteem, anger management, grief and loss, stress and feeling alone.
14 lip 2021 · These resources aim to help you learn about depression, get in touch with your emotional health, and give you tools you can use to start feeling better.
Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.
