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10 weeks training might be a bit on the light end for the times you're hoping to target IMO. 18-20 weeks would get you better positioned. Something like 6 weeks base training, 8 weeks aerobic threshold develpment, 2 weeks peak training, and 2 weeks taper.
It sounds like the plan you're on and where you are now in it are very light for a marathon in 10 weeks. I'd focus on slowly increasing mileage over this time until you are 8 weeks out with mostly easy and very easy running.
27 lut 2023 · Decrease by 25-30 percent of your peak or average weekly mileage during your training plan. For example, if you’ve been averaging 50 miles per week (80 km), step down by 12-15 miles (20-24 km) for the week to 35-38 miles (56-60 km).
8 lis 2021 · Someone who is starting at zero miles per week will benefit from an eight-month pre-base, while a runner covering 15 miles per week could get away with five months of pre-base training.
27 lut 2018 · This article is will look at some key elements of marathon training and provide a guide of not where you should be, but where you want to be going over the coming few weeks. We'll cover training, nutrition (with a focus on on-the-run nutrition), injury prevention, mental toughness and kit.
11 lip 2024 · Learn all about the 10/10/10 marathon pacing strategy, which teaches you to control your pace so you don’t tire out too soon.
