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1. www.omnicalculator.com › health › maintenance-calorieMaintenance Calorie Calculator

   www.omnicalculator.com › health › maintenance-calorie

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   Calculate how many calories you need to maintain your current weight using the Mifflin-St Jeor equation and your physical activity level. Learn why weight loss maintenance is not the same as weight maintenance and how to distribute your calories healthily.

2. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   Use this calculator to estimate the number of calories you need to consume each day based on your age, gender, height, weight and activity level. You can also use it to calculate how many calories you need to lose or gain weight, and get some tips on calorie counting and nutrition.

3. www.bodybuilding.com › fun › calculate-your-total-daily-energy-expenditure-tdeeTDEE Calculator: Calculate Your Maintenance Calories -...

   www.bodybuilding.com › fun › calculate-your-total-daily-energy-expenditure-tdee

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   27 lip 2021 · Bodybuilding.com's Macronutrient Calculator will provide a customized calorie recommendation for weight loss, gain, or maintenance, along with the precise number of macronutrients of protein, fats, and carbohydrates making up those calories.

4. calculator-online.net › maintenance-calorie-calculatorMaintenance Calorie Calculator

   calculator-online.net › maintenance-calorie-calculator

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   This free maintenance calorie calculator instantly estimates the calories you need to consume for body weight maintenance. Whether you exercise on a daily basis or not, the tool will let you know the optimal caloric intake to keep your current body weight balanced.

5. calorie-calculator.net › maintenance-calorie-calculatorMaintenance Calorie Calculator

   calorie-calculator.net › maintenance-calorie-calculator

   Quickly calculate your personalized daily calories to maintain weight. Easy input, accurate results based on activity level and BMR. Perfect for maintaining goals!

6. www.inchcalculator.com › maintenance-calorie-calculatorMaintenance Calorie Calculator

   www.inchcalculator.com › maintenance-calorie-calculator

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   Use our calorie maintenance calculator to find how many calories you need to consume per day to maintain your current weight.

7. matecalculator.com › health › maintenance-calorieCalculate your maintenance calories with our accurate calculator...

   matecalculator.com › health › maintenance-calorie

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   Calculate Maintenance Calories: Multiply your BMR by your chosen PAL to get your estimated maintenance calories. The Maintenance Calorie Calculator combines two essential components: Basal Metabolic Rate (BMR) and Physical Activity Level (PAL).