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1. www.calculator.net › macro-calcMacro Calculator

   www.calculator.net › macro-calc

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   This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

2. www.bodybuilding.com › fun › macronutrients_calculatorMacro Calculator: Count Your Macros Like a Pro! -...

   www.bodybuilding.com › fun › macronutrients_calculator

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   23 lut 2023 · Use this calculator to determine your daily targets for protein, carbs, and fats based on your goal, activity level, and body composition. Learn how to track your macros, customize your ratio, and follow a flexible dieting approach for optimal results.

3. www.gigacalculator.com › calculators › macro-calculatorMacro Calculator - Macronutrient & IIFYM Calculator

   www.gigacalculator.com › calculators › macro-calculator

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   Calculate macronutrient intake per day: carbs, proteins & fats. Learn about the three major macronutrients, their proportions in different diets, and what an optimal macro balance is. Great calorie macro calculator for keeping an IIFYM diet (If It Fits Your Macro).

4. www.precisionnutrition.com › nutrition-calculatoThe Ultimate Macro Calculator | Precision Nutrition

   www.precisionnutrition.com › nutrition-calculato

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   Calculate your macros and calories for weight loss, muscle gain, or health goals with this comprehensive tool. Get personalized nutrition advice, hand portion guide, and free downloadable resources.

5. www.omnicalculator.com › health › macroMacro Calculator

   www.omnicalculator.com › health › macro

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   30 maj 2024 · This macronutrient calculator, or macro calculator for short, is a comprehensive tool that can serve as your diet companion. After providing a few essential pieces of information, such as your current level of exercise or target weight, you will receive a detailed, week-by-week diet plan based on your macros intake.

6. goodcalculators.com › macronutrient-calculatorMacronutrient Calculator | Good Calculators

   goodcalculators.com › macronutrient-calculator

   • Zapisane w pamięci cache

   Find out your daily and meal-based intake of carbs, protein and fat based on your calorie needs and ratio preferences. Use this calculator to customize your diet strategy and learn more about macronutrients and their functions.

7. www.bodycalculate.com › your › macro-calculatorMacro Calculator: Find out how much protein, carbs, and fats you...

   www.bodycalculate.com › your › macro-calculator

   • Zapisane w pamięci cache

   This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it fits your macros type diets.