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1. www.calculator.net › macro-calcMacro Calculator

   www.calculator.net › macro-calc

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   This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

2. www.bodybuilding.com › fun › macronutrients_calculatorMacro Calculator: Count Your Macros Like a Pro! -...

   www.bodybuilding.com › fun › macronutrients_calculator

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   23 lut 2023 · Use this calculator to determine your daily targets for protein, carbs, and fats based on your goal, activity level, and custom ratio. Learn the pros and cons of flexible dieting, also known as IIFYM or "if it fits your macros," from experts and research.

3. www.gigacalculator.com › calculators › macro-calculatorMacro Calculator - Macronutrient & IIFYM Calculator

   www.gigacalculator.com › calculators › macro-calculator

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   Calculate macronutrient intake per day: carbs, proteins & fats. Learn about the three major macronutrients, their proportions in different diets, and what an optimal macro balance is. Great calorie macro calculator for keeping an IIFYM diet (If It Fits Your Macro).

4. www.omnicalculator.com › health › macroMacro Calculator

   www.omnicalculator.com › health › macro

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   30 maj 2024 · The macro calculator helps you lose or gain weight, creating a week-by-week plan of macronutrient intake.

5. www.macrocalculator.orgMacro Calculator - Count Macros to Lose Weight The Right Way

   www.macrocalculator.org

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   2 lip 2021 · Our free macro calculator is an online customized tool that calculates your nutrients intake and provides you real-time diet plans. It is a complete package that takes care of your health and dietary issues.

6. www.precisionnutrition.com › nutrition-calculatoThe Ultimate Macro Calculator | Precision Nutrition

   www.precisionnutrition.com › nutrition-calculato

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   Calculate your macros and calories for weight loss, muscle gain, or health goals with this comprehensive tool. Get personalized nutrition advice, hand portion guide, and free downloadable resources.

7. goodcalculators.com › macronutrient-calculatorMacronutrient Calculator | Good Calculators

   goodcalculators.com › macronutrient-calculator

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   Find out your daily and meal-based intake of carbs, protein and fat based on your ideal calories and ratio preferences. Use this calculator to customize your diet strategy and learn more about macronutrients and their functions.