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1. calculator.net › macro-calculatMacro Calculator

   calculator.net › macro-calculat

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   Use this free online tool to estimate your daily macronutrient and calorie needs based on your age, gender, height, weight, and activity level. You can also choose your goal, such as maintain, lose, or gain weight, and get suggestions for protein, carbohydrate, and fat intake.

2. blog.myfitnesspal.com › free-macro-calculatorFree Macro Calculator - MyFitnessPal

   blog.myfitnesspal.com › free-macro-calculator

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   8 paź 2024 · Learn how to use the free macro calculator from MyFitnessPal to determine your optimal protein, carb, and fat intake for your goals. Find out what macronutrients are, how they affect your health and performance, and how to customize your macro ratio.

3. macrosinc.net › macro-calculatorFree Macro Calculator - Calorie Calculator - Macros Inc

   macrosinc.net › macro-calculator

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   Calculate your macros and calories for weight loss, gain or maintenance with this free online tool. Choose your goal, input your stats, and get personalized results with helpful advice and tips.

4. www.bodybuilding.com › fun › macronutrients_calculatorMacro Calculator: Count Your Macros Like a Pro! -...

   www.bodybuilding.com › fun › macronutrients_calculator

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   23 lut 2023 · Find your macronutrient ratio for flexible dieting and "if it fits your macros" with this free online tool. Customize your goals, activity level, and macro ratio, and get daily targets for proteins, carbs, and fats.

5. www.macrocalculator.orgMacro Calculator - Count Macros to Lose Weight The Right Way

   www.macrocalculator.org

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   Macro Calculator is a free online tool that calculates your macronutrients intake and provides you real-time diet plans. You can enter your gender, age, goal, body fat, height, weight, meals, and activity level, and get the results in grams and calories.

6. bodynutrition.org › macro-calculatorFree macro calculator - Body Nutrition

   bodynutrition.org › macro-calculator

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   4 mar 2020 · Calculate your macros in 15 seconds based on your gender, weight, height, age, activity level and goal. Learn about the roles and sources of carbs, protein and fat in nutrition and weight management.

7. www.precisionnutrition.com › nutrition-calculatoThe Ultimate Macro Calculator | Precision Nutrition

   www.precisionnutrition.com › nutrition-calculato

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   Calculate your macros and nutrition plan for free with this comprehensive tool. Enter your details, goals, preferences, and get a customized guide with hand portions and macronutrient ratios.