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A PDF document with instructions and illustrations for various exercises to improve flexibility, stability and strength of the lower back muscles. The exercises are categorized by level of difficulty and include examples such as pelvic tilt, bridging, wall slides and half kneel to stand.
A PDF document with information and exercises to reduce back pain and improve back strength and flexibility. Includes five exercises with instructions and illustrations, and advice on when to see a healthcare professional.
20 lip 2021 · Download a free PDF with nine exercises to reduce low back pain and improve flexibility and strength. Learn how to do press up, bird dog, knee to chest, curl up, pelvic tilt, glute bridge, hamstring stretch, hip flexor stretch and wall sit.
A PDF leaflet with 10 exercises for low back pain, with instructions, pictures and repetitions. The exercises are designed to be done 3 to 4 times per week, under the supervision of a physiotherapist.
SPINAL REHAB EXERCISES FOR THE LOWER BACK. The following exercises form part of our 8 week lower back rehabilitation programme and have been designed to compliment IDD, (medical) acupuncture, physiotherapy and/or osteopathy treatment at our clinics, they may also form the basis of post operative rehab for patients who have received spinal surgery.
Learn how to strengthen the muscles that support your spine with this handout from the American Academy of Orthopaedic Surgeons. Download the PDF to follow a well-structured conditioning program under your doctor's supervision.
The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to improve the flexibility and strength of your trunk musculatures essential for your low back care.
