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30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can...
1 maj 2019 · WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you will feel more focused an...
From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix--match-walk-blasters?product_i...
WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.
20 sty 2020 · Join Leslie and Nick as they take you through 3 miles with strength training and a cool down! This 3 Mile workout is packed with FITNESS and FUN! Leslie kicks things off with a speedy Walk Concert Mile!
Designed for all fitness levels, the Walk at Home App features a special monthly calendar. Each month you will receive a fresh new set of workouts all planned out for you. The monthly plan takes the guesswork out of planning your workouts. All you have to do is press play! Browse Our Workouts
16 wrz 2010 · As Leslie says, like you’re going to hug a tree! Overhead press – Push those arms up above your head to really work those shoulder muscles. Tricep kickback – Extend your arms back, making sure the shoulder to the elbow does not move. Only the forearm should do the motion for maximum results.
