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Learn how to do dumbbell lateral raises for sculpting and strengthening your lateral deltoids and front deltoids. Find out the proper form, common mistakes, alternatives, and training programs that include this exercise.
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Learn the anatomy and function of the lateral deltoids, the main muscle worked by the Lateral Raise exercise. Find out how to do the Straight-Arm Lateral Raise and other variations to build wider shoulders.
9 maj 2024 · Learn how to do the lateral raise, a shoulder isolation exercise that targets the lateral deltoids and improves shoulder strength and stability. Find out the benefits, common mistakes, and variations of this versatile move.
26 sty 2024 · Lateral raises are a shoulder isolation exercise that involves moving the arms laterally away from the midline (abduction). [1] Unlike compound exercises, isolation movements target a single muscle group, allowing it to be worked close to failure to maximize gains.
25 sty 2023 · Learn how to do lateral raises to target your deltoids and trapezius muscles for shoulder hypertrophy. Find out the benefits, variations, and tips for this isolation exercise.
25 lip 2024 · Learn how to do the lateral raise with proper technique and variations to target the middle deltoid, the key muscle for a v-tapered shoulder. Find out the benefits, who should do it, and how to program it for optimal results.
23 maj 2023 · Learn how to perform the lateral raise exercise to target the medial deltoid and other shoulder muscles. Compare the differences between dumbbell and cable variations and watch the videos for optimal form and range of motion.
