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1. strengthlevel.com › strength-standards › lat-pulldownLat Pulldown Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › lat-pulldown

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   The average Lat Pulldown weight for a female lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.

   • Kg

     Tables of Lat Pulldown strength standards for men and women....

   • How To

     Lat Pulldown is a primary mass builder for the upper back,...

   • Close Grip Lat Pulldown Standards

     The average Close Grip Lat Pulldown weight for a male lifter...

2. strengthlevel.com › strength-standards › lat-pulldownLat Pulldown Standards for Men and Women (kg) - Strength Level

   strengthlevel.com › strength-standards › lat-pulldown

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   Tables of Lat Pulldown strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

3. fitnessvolt.com › strength-standards › lat-pulldownLat Pulldown Strength Standards for Men and Women

   fitnessvolt.com › strength-standards › lat-pulldown

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   Lat Pulldown Strength Standards for Men and Women. Discover how your Lat Pulldown performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

4. sportcoaching.co.nz › lat-pulldown-standardsLAT Pulldown Standards - UPDATED 2022 - A Complete Guide -...

   sportcoaching.co.nz › lat-pulldown-standards

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   16 lut 2022 · Learn how to measure your lat pulldown performance with standards based on age, weight, and skill level. Find out the average, good, and best lat pulldown weights for different categories and how to progress.

5. strengthlevel.com › strength-standards › close-grip-lat-pulldownClose Grip Lat Pulldown Standards - Strength Level

   strengthlevel.com › strength-standards › close-grip-lat-pulldown

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   The average Close Grip Lat Pulldown weight for a male lifter is 199 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

6. www.endomondo.com › exercise › lat-pulldownHow To Do A Lat Pulldown: Guide, Variations & Alternatives 2024

   www.endomondo.com › exercise › lat-pulldown

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   To improve strength, aim for heavier weights and lower reps. Use the programming table above as a general guide. For muscle growth, choose moderate weights and stick to the recommended reps and sets outlined in the chart. You can improve muscular endurance by using lighter weights and higher reps.

7. www.muscleandstrength.com › exercises › lat-pull-downLat Pull Down Video Exercise Guide - Muscle & Strength

   www.muscleandstrength.com › exercises › lat-pull-down

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   Lat Pull Down instruction video & exercise guide! Learn how to do lat pull down using correct technique for maximum results!