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6 maj 2024 · This post is a deep dive into the lat pulldown. By the time you finish reading, you’ll know how to do lat pulldowns, muscles worked and benefits. We’ll also give you 10 of the best lat pulldown variations that you should add to your workout programming.
15 lut 2022 · Learn how to do the lat pulldown safely and effectively to target your back, shoulder, and arm muscles. Find out the benefits, variations, and tips for this popular exercise.
16 sie 2024 · Muscles Worked During Lat Pulldowns. Lat pulldowns mainly target the latissimus dorsi, more commonly referred to as the "lats," which is a muscle just under the armpits that spreads across and down the back. Lat pulldowns also work the teres major, a muscle near the bottom of the shoulder blade.
29 lut 2024 · Learn how to do the lat pulldown properly to build a stronger, wider back and improve your vertical pulling strength. Find out the muscles worked, the best grips, the common mistakes, and the alternatives to this compound exercise.
17 lip 2024 · Credit: martvisionlk / Shutterstock. Here, you’ll find all the lat pulldown variations you can want to strengthen and grow your back muscles. Best Lat Pulldown Variations. Mini Band Lat...
11 sie 2024 · Transform your Back workout with Lat Pulldown! Effectively target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, Infraspinatus, and Rear Delts.
28 lut 2023 · The primary muscles that the lat pulldown works are the Latissimus Dorsi and Teres Major. However, other muscles are also used, including the posterior deltoid, trapezius, rhomboids, biceps, and forearms, plus your triceps, rotator cuff, and core.
