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25 sie 2018 · Czy istnieją jakieś przeciwwskazania do zażywania l-lizyny, która ma przecież tak ważny wpływ na ludzki organizm? Teoretycznie nie, jednak preparaty zawierające lizynę nie są polecane kobietom w ciąży, karmiącym piersią oraz osobom, które w najbliższym czasie mają być poddane zabiegom.
11 sty 2020 · Odpowiedni suplement z lizyną to produkt, w którego składzie znajdować się będzie wolna lizyna (tj. poprzedzona literą L), czyli L-lizyna.
L-lysine is generally thought to be safe, but it can be dangerous if you have certain conditions. You should always speak to your doctor before starting supplementation with lysine to avoid potentially problematic conditions and drug interactions.
Excessive doses may cause gallstones and kidney disorders. Common side effects of lysine include abdominal pain, diarrhea, kidney inflammation (interstitial nephritis), and chronic kidney (renal) failure. It is safer to get adequate lysine through dietary intake and avoid lysine supplementation during pregnancy and when breastfeeding.
When taken by mouth: Lysine is possibly safe for most people when taken in doses up to 3000 mg daily for up to one year. It can cause side effects such as stomach pain and diarrhea .
11 kwi 2024 · Some human and animal studies suggest that lysine, or a combination of L-lysine and L-arginine, may play a role in decreasing stress and anxiety. Lysine may also help to treat patients with serious mental health issues, such as schizophrenia.
14 cze 2024 · Lysine is an amino acid that may prevent herpes flares, prevent mouth sores, and reduce anxiety. Foods rich in lysine include red meat, fish, and lentils.
