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16 sty 2023 · The keto flu is a term for the flu-like symptoms some people experience when starting a very low-carb ketogenic diet. Learn what causes it, how long it lasts and how to ease its effects with hydration, electrolytes, sleep and more.
12 maj 2022 · Keto flu is a temporary collection of flu-like symptoms you might experience in the first week or two of starting a keto diet. Learn what causes keto flu, how to prevent it, and how to relieve it with water, electrolytes, and high-fat food.
9 sty 2024 · Signs and Symptoms of Keto Flu. Symptoms of the keto flu typically start two to seven days after beginning a ketogenic diet, says Mary Wirtz, a Colorado-based clinical registered...
3 paź 2020 · 11 Signs and Symptoms of Keto Flu. Now that you understand what may contribute to causing keto flu, here are some of the commonly known side effects of keto flu to watch for: 1. Hunger. Keto diets are praised for their hunger-busting capabilities, but this may not be the case at the start.
9 paź 2024 · Keto flu symptoms are wide-ranging, but they really can mimic the flu in some ways. Here are some of the symptoms you may experience, according to Temple Stewart, RD, a registered dietitian in...
18 paź 2018 · Keto flu is a group of symptoms that may appear after starting a ketogenic diet. Learn about the possible causes, tips to cope with it, and alternatives to the keto diet.
4 lip 2022 · Learn what the keto flu is, how it affects your body, and how to prevent or alleviate it. Find out the best tips for increasing salt, water and fat intake, and when to slow down your transition to keto.
