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1. www.hsph.harvard.edu › news › hsph-in-the-newsIs coffee good or bad for your health? | News | Harvard T.H. Chan...

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   Moderate coffee intake—about 2–5 cups a day—is linked to lower risk of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. However, coffee can be harmful for children, pregnancies, and people with anxiety disorders.

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2. www.healthline.com › nutrition › coffee-good-or-badCoffee — Good or Bad? - Healthline

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   4 paź 2024 · It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. This article...

3. fluentincoffee.com › pros-and-cons-of-coffee12 Pros And Cons Of Coffee: Is Coffee Good Or Bad? - Fluent In...

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   12 gru 2023 · Want to know the pros and cons of coffee? Check out all the benefits and downsides of coffee to understand if it's a good choice for you.

4. www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eatingCoffee and health: What does the research say? - Mayo Clinic

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   19 mar 2022 · High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels. The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back.

5. www.bbc.com › future › articleWhy coffee could be good for your health - BBC

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   In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health.

6. www.health.harvard.edu › heart-health › does-coffee-help-or-harm-your-heartDoes coffee help or harm your heart? - Harvard Health

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   1 sie 2023 · Drinking coffee does not appear to increase the risk of serious heart rhythm problems in healthy people. While it may temporarily raise blood pressure and the number of non-harmful skipped beats, moderate coffee consumption does not increase the risk of hypertension or other cardiovascular conditions.

7. www.healthline.com › nutrition › top-evidence-based-health-benefits-of-coffee9 Health Benefits of Coffee, Based on Science

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   23 lut 2023 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer...