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1. www.hsph.harvard.edu › news › hsph-in-the-newsIs coffee good or bad for your health? | News | Harvard T.H. Chan...

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   Moderate coffee intake—about 2–5 cups a day—is linked to lower risk of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. However, coffee can be harmful for children, pregnancies, and people with anxiety disorders.

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2. www.healthline.com › nutrition › coffee-good-or-badCoffee — Good or Bad? - Healthline

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   4 paź 2024 · It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. This article...

3. www.mayoclinic.org › expert-answers › coffee-and-healthCoffee and health: What does the research say? - Mayo Clinic

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   19 mar 2022 · Coffee may have some health benefits, such as protecting against Parkinson's disease, type 2 diabetes and liver disease. But it also has potential risks, such as raising blood pressure and cholesterol levels. Learn more from Mayo Clinic experts.

4. www.verywellhealth.com › is-coffee-bad-for-you-7089510Is Coffee Bad for You? - Verywell Health

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   18 cze 2024 · Drinking too much coffee can lead to symptoms such as jitteriness, anxiety, and insomnia. With that in mind, a few benefits have been associated with coffee consumption. Drinking coffee may reduce the risk of certain health conditions, including: Stroke. Type 2 diabetes. Cardiovascular disease.

5. www.health.harvard.edu › heart-health › does-coffee-help-or-harm-your-heartDoes coffee help or harm your heart? - Harvard Health

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   1 sie 2023 · Coffee has been linked to both positive and negative effects on the heart, depending on the amount and other factors. Learn more about the research and the benefits and risks of coffee consumption from Harvard experts.

6. www.bbc.co.uk › articles › 33ZMcgqDsFpvCBvPHlYDcNTTrust Me, I'm a Doctor, Series 1 - Is coffee good or bad for me?...

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   Coffee contains caffeine and polyphenols, which have different effects on our health. Learn how to balance the benefits and risks of coffee consumption, and get useful links and tips from experts.

7. www.healthline.com › nutrition › top-evidence-based-health-benefits-of-coffee9 Health Benefits of Coffee, Based on Science

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   23 lut 2023 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life....