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1. jcsm.aasm.org › doi › 10Sleep is essential to health: an American Academy of Sleep...

   jcsm.aasm.org › doi › 10

   Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...

   • Epub

     health and workplace interventions, and expand sleep health...

   • Behavioral and Psychological Treatments for Chronic Insomnia Disorder in Adults

     INTRODUCTION. Chronic insomnia disorder is a common sleep...

   • Abstract

     Sleep is a biological necessity, and insufficient sleep and...

   • A Survey of Current Roles and Educational Background

     Specialties for NPs often are determined by population (eg:...

   • A Review of Dos and Don'ts

     This is particularly the case as several authors have...

   • History Taking Compared to Questionnaires

     INTRODUCTION. Sleep disorders are highly prevalent in modern...

   • A Report From The American Academy of Sleep Medicine Sleep-Disordered Breathing Collaboration Summit

     SUMMIT. Over the past decade, the AASM has convened multiple...

   • Workplace Interventions to Promote Sleep Health and an Alert, Healthy Workforce

     INTRODUCTION. Sleep deficiency resulting from short sleep...

2. www.sleepfoundation.org › how-sleep-works › benefits-of-sleep8 Health Benefits of Sleep - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › benefits-of-sleep

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   29 lut 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.

3. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › why-do-we-need-sle

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   5 kwi 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.

4. newsinhealth.nih.gov › 2021 › 04Good Sleep for Good Health - NIH News in Health

   newsinhealth.nih.gov › 2021 › 04

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   Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

5. Tematy dnia

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     Importance of good sleep for kids

     This week Bobbi Conner talks with Dr. Meher Farooq about the importance of good sleep for kids. Dr. Farooq is an Assistant Professor of Pediatrics and a Pediatric Sleep Medicine Specialist at MUSC. Conner: I'm Bobbi Conner for South Carolina Public Radio with Health Focus here at the radio studio for the Medical University of South Carolina in Charleston.

     southcarolinapublicradio

     18 godz. temu

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     AOL

     Is sleeping on your back or side healthier? Experts reveal the pros and cons of each

     5 godz. temu

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     PsyPost on MSN.com

     Psilocybin’s mental health benefits may include improved sleep

     14 godz. temu

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     News Medical on MSN.com

     Understanding the role of sleep in dementia and associated illnesses

     1 dzień temu

6. www.cdc.gov › sleep › aboutAbout Sleep | Sleep | CDC - Centers for Disease Control and...

   www.cdc.gov › sleep › about

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   15 maj 2024 · Health benefits of sleep. Getting enough sleep can help you: Get sick less often. Stay at a healthy weight. Reduce stress and improve your mood. Improve your heart health and metabolism. Lower your risk of chronic conditions like: Type 2 diabetes. Heart disease. High blood pressure. Stroke. Lessen the risk of motor vehicle crashes and related ...

7. pmc.ncbi.nlm.nih.gov › articles › PMC4961463Why Sleep Is Important for Health: A Psychoneuroimmunology...

   pmc.ncbi.nlm.nih.gov › articles › PMC4961463

   Research over the past decade has documented that sleep disturbance has a powerful influence on the risk of infectious disease, the occurrence and progression of several major medical illnesses including cardiovascular disease and cancer, and the incidence of depression.

8. www.nhlbi.nih.gov › health › sleepHow Sleep Works - Why Is Sleep Important? - NHLBI, NIH

   www.nhlbi.nih.gov › health › sleep

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   24 mar 2022 · Learn how sleep affects your heart and circulatory system, metabolism , respiratory system, and immune system and how much sleep is enough. This brochure describes the differences between the types of sleep needed to feel awake and to be healthy and offers tips for getting a good night’s sleep.