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8 mar 2021 · The evidence is mounting that sleep in adolescence is important for current and future mental health. It should come as no surprise that a serious lack of sleep, or seriously disturbed...
4 paź 2023 · Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality. Sleep is essential for teenagers because it plays an important role in their physical and mental development.
29 lip 2022 · Results suggested that insufficient sleep had a significant effect on adolescents' neural and behavioural development concurrently but also 2 years later, with most adolescents sleeping for the same or less time at follow-up.
2 sty 2024 · Most teens don't get the sleep they need, which is critical for their well-being. Research shows we can help teens by moving school start times to 8:30 AM or later.
Importance of Sleep. Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. 1-4. How much sleep someone needs depends on their age.
20 cze 2022 · Sleep problems are both a symptom and precursor of adolescent depression. In this Review, Gradisar et al. describe how the combination of adolescent sleep biology and psychology predisposes ...
Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
