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  1. Transform your Body at home. The world around us is changing, so it's the best time to change yourself. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest.

    • 0 to 100

      DAY 28: Back, Shoulders and Arms. 3 workouts | 23 min....

    • Bring Sally up Challenge

      Focus: Chest, Shoulders, Triceps, Core. BRING SALLY UP...

    • 5 Weeks

      Igor Voitenko. YouTube Workout Program. Focus: build muscle,...

    • ABS Challenge 2021

      FREE YouTube Workout Program. BEGIN. ABS Challenge 2021

    • USP

      Focus: lose fat, build shredded aesthetic physique, get abs.

    • DO THIS to get Fit

      Focus: Get abs, burn fat, build muscle.

  2. DAY 28: Back, Shoulders and Arms. 3 workouts | 23 min. Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes) Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes) FROM 0 TO 100. FROM 0 TO 100.

  3. FREE YouTube Workout Program. BEGIN. ABS Challenge 2021

  4. Igor Voitenko. YouTube Workout Program. Focus: build muscle, get stronger, increase endurance, lose fat. 13-30 min. 36 days. 5 WEEKS AESTETIC BODY. DAY 1: Fat Burn. 1 workout | 13 min. DAY 2: Rest.

  5. Learn how to transform your body and life with Igor Voitenko, a fitness expert who shares his best workouts for abs, back, legs and more. No gym or equipment needed!

  6. Focus: lose fat, build shredded aesthetic physique, get abs.

  7. Focus: Get abs, burn fat, build muscle.

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