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11 sie 2022 · Learn how to diagnose and treat a sprained ankle with self-care, medications, devices, therapy and surgery. Find out when to see a doctor and what exercises to do to restore your ankle function.
29 lis 2019 · Learn what to do after spraining an ankle, from first aid to home care. Find out when to see a doctor and how to prevent re-injury with exercises, massage, and physical therapy.
28 mar 2024 · Learn how to treat a sprained ankle with RICE, functional treatment, and exercises. Find out when to see a doctor and how to prevent chronic ankle instability.
20 lut 2024 · Learn how to recognize and treat a sprained ankle, a common injury that happens when a ligament is stretched or torn. Find out the causes, risk factors, diagnosis, and recovery time for different grades of sprains.
17 kwi 2023 · For a mild ankle sprain, apply an ice pack to the area every few hours. Wear a compression bandage to reduce swelling and immobilize the ankle. Rest for a few days, then start doing some...
How is a sprained ankle treated? For the majority of ankle sprains, healthcare providers recommend using the PRICE method for the first 24-48 hours after injury. PRICE stands for protection, rest, ice, compression and elevation.
11 sie 2022 · Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment. Video: Ankle sprain. Show transcript. Products & Services.
