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1. www.mayoclinic.org › diseases-conditions › high-blood-pressure10 ways to control high blood pressure without medication

   www.mayoclinic.org › diseases-conditions › high-blood-pressure

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   23 lip 2024 · Learn how to lower your blood pressure and reduce your risk of heart disease with lifestyle changes such as weight loss, exercise, diet, salt reduction and more. Find out how much potassium, sodium and alcohol you should have, and when to see a healthcare professional.

   • Home Blood Pressure Monitoring

     Even if you get readings that are typical for you, don't...

   • Arteriosclerosis / Atherosclerosis

     If you think you have atherosclerosis, make an appointment...

   • Sleep Tips

     Virend Somers, M.D., Ph.D.: When you don't sleep well, bad...

   • Hypertension's Effects on Your Body

     High blood pressure dangers: Hypertension's effects on your...

   • Exercise

     The risk of high blood pressure, also called hypertension,...

   • DASH Diet

     The DASH diet is a healthy-eating plan designed to help...

   • Diagnosis & Treatment

     A commitment to a healthy lifestyle can help prevent and...

2. www.healthline.com › health › high-blood-pressure-hypertension18 Effective Ways to Lower Your Blood Pressure - Healthline

   www.healthline.com › health › high-blood-pressure-hypertension

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   7 maj 2024 · Learn how to manage your blood pressure with lifestyle changes, such as exercise, diet, and stress reduction. Find out which foods, supplements, and herbs may help lower your blood pressure and prevent complications.

3. www.verywellhealth.com › how-to-lower-blood-pressure-688893911 Tricks to Lower Your Blood Pressure Instantly at Home -...

   www.verywellhealth.com › how-to-lower-blood-pressure-6888939

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   24 wrz 2024 · Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure.

4. www.bhf.org.uk › informationsupport › heart-matters-magazineHow to lower your blood pressure: 6 top tips - British Heart...

   www.bhf.org.uk › informationsupport › heart-matters-magazine

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   How to lower your blood pressure: 6 top tips. Following these tips can help to reduce your blood pressure, or help you to control it if you’ve already been diagnosed with it. High blood pressure significantly increases the risk of coronary heart disease, stroke and kidney disease.

5. www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eatingDASH diet: Healthy eating to lower your blood pressure - Mayo...

   www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eating

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   25 maj 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.

6. www.heart.org › en › health-topicsHow to Manage High Blood Pressure - American Heart Association

   www.heart.org › en › health-topics

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   21 maj 2024 · Learn how to control your blood pressure with medications and lifestyle changes. Find out your numbers, track your progress, and access resources and tools from the American Heart Association.

7. www.mayoclinic.org › diseases-conditions › high-blood-pressureHigh blood pressure (hypertension) - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-pressure

   29 lut 2024 · A commitment to a healthy lifestyle can help prevent and manage high blood pressure. Try these heart-healthy strategies: Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet. Choose fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods.