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1. www.healthline.com › health › alcoholHow to Stop Drinking Alcohol: Making a Plan That Works for You -...

   www.healthline.com › health › alcohol

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   16 godz. temu · To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect...

2. www.health.harvard.edu › staying-healthy › 11-ways-to-curb-your-drinking11 ways to curb your drinking - Harvard Health

   www.health.harvard.edu › staying-healthy › 11-ways-to-curb-your-drinking

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   15 maj 2022 · Taking a break from alcohol can be a good way to start drinking less. Watch for peer pressure. Practice ways to say no politely. You do not have to drink just because others are, and you shouldn't feel obligated to accept every drink you're offered. Stay away from people who encourage you to drink. Keep busy. Take a walk, play sports, go out to ...

3. www.webmd.com › balance › ssHow to Quit Drinking (or at Least Cut Back) - WebMD

   www.webmd.com › balance › ss

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   28 sie 2023 · How to Quit Drinking (or at Least Cut Back) Medically Reviewed by Jabeen Begum, MD on August 28, 2023. Written by Rachel Reiff Ellis. 1/10. Know Your Why. There’s a reason you’ve reached the...

4. www.verywellmind.com › how-to-stop-drinking-for-good-5525807How to Stop Drinking for Good - Verywell Mind

   www.verywellmind.com › how-to-stop-drinking-for-good-5525807

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   20 paź 2024 · If you are ready to give up alcohol, it is important to know how to quit drinking for good. Explore some strategies that can help you quit.

5. www.forbes.com › health › nutrition16 Ways To Stop Drinking Alcohol – Forbes Health

   www.forbes.com › health › nutrition

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   6 lut 2024 · Cut back on your drinking with no pressure to quit; Simple but structured approach to help you drink more mindfully; Customized to fit your schedule and preferences

6. health.clevelandclinic.org › how-to-stop-drinkingHow To Stop Drinking Alcohol - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › how-to-stop-drinking

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   2 mar 2023 · Here’s How To Stop Drinking. Set a date, avoid triggers, and get help and support along the way. Looking to take on a sobriety challenge, like Dry January? Or maybe it’s a pregnancy that made you realize it’s time to stop drinking.

7. www.psychologytoday.com › us › blogHow to Cut Down on Alcohol - Psychology Today

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   25 paź 2022 · Step One: Gain Awareness. The first step in changing any behavior is to gain awareness of the behavior, and a drinking log is one of the most effective tools to help you become more aware of your...