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1 dzień temu · To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect...
15 maj 2022 · Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you. Set a drinking goal. Set a limit on how much you will drink.
6 lut 2024 · Drinking too much alcohol can lead to serious health problems. Forbes Health provides 16 tips for reducing alcohol consumption in this guide.
16 wrz 2022 · If you regularly drink more than 14 units of alcohol a week, try these simple tips to help you cut down. 14 units is equivalent to 6 pints of average-strength beer or 6 medium glasses of wine. Simple tips for cutting down Make a plan. Before you start drinking, set a limit on how much you're going to drink. Set a budget
Drink less. Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money. If you drink nearly every day, drinking less might lower your risk of having high blood pressure. With the right help, it's easier than you think.
2 mar 2022 · The National Institute on Alcohol Abuse and Alcoholism (NIAAA) provides tips that have helped others cut down on their drinking. Some of these may be helpful to you and others may not work. The key to successfully cutting down on alcohol is to find what works for you.
Small changes can make a big difference in reducing your chances of having alcohol-related problems. If one approach doesn't work, try something else. Below are some specific strategies to try, and you can add your own at the end.
