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1. www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs8 Effective Ways to Fight Anxiety Without Drugs - Healthline

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   25 cze 2023 · Learn how to manage anxiety without medication by exercising, sleeping, eating, and communicating better. Find out how to release emotions, avoid caffeine, and set boundaries to reduce anxiety.

2. www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medicationHow to treat anxiety without medication: 8 natural remedies

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   14 kwi 2021 · Learn how to manage anxiety symptoms with exercise, psychotherapy, diet, support groups, and more. Find out when to contact a doctor and what treatments may help.

3. www.choosingtherapy.com › anxiety-treatment-without-medicationA Guide for How to Treat Anxiety Without Medication - Choosing...

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   5 lip 2024 · Discover practical strategies for treating anxiety without meds. This article includes 15 tips from an anxiety expert and free worksheets.

4. www.health.harvard.edu › mind-and-mood › treating-anxiety-without-medicationTreating anxiety without medication - Harvard Health

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   28 cze 2017 · Anxiety can be treated with medication, but several mind-body approaches may also be effective. Hypnosis is sometimes used along with cognitive behavioral therapy to treat anxiety. It can help people focus their attention, rethink problems, relax, and respond to helpful suggestions.

5. www.healthline.com › health › natural-ways-to-reduce-anxiety10 Natural Ways to Reduce Anxiety - Healthline

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   13 mar 2024 · Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms.

6. www.heysigmund.com › anxiety-without-medicationAnxiety: 15 Ways to Feel Better Without Medication

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   Time in the sun (safely of course!), a sauna or spa, a warm bath or a hot shower, sitting in front of the fire, snuggling up with a heat pack in bed, or warming from the inside out with a cup of tea, or anything else that gives you that ‘warm, fuzzy’ feeling – may all work to reduce anxiety.

7. www.healthline.com › health › how-to-calm-anxietyHow to Calm Anxiety: 12 Ways to Calm Anxiety Naturally -...

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   17 kwi 2023 · Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect many aspects of...