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1. www.healthline.com › health › how-to-calm-anxietyHow to Calm Anxiety: 12 Ways to Calm Anxiety Naturally -...

   www.healthline.com › health › how-to-calm-anxiety

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   17 kwi 2023 · Learn how to cope with anxiety symptoms such as nervousness and fear with simple practices like avoiding caffeine, writing, and using scent. Find out how to manage your anxiety with tips from a personal experience and scientific research.

2. psychcentral.com › anxiety › how-to-reduce-anxiety-quicklyReduce Anxiety Now: How to Calm Down Quickly - Psych Central

   psychcentral.com › anxiety › how-to-reduce-anxiety-quickly

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   19 lip 2024 · Learn how to calm down quickly with techniques such as deep breathing, naming, grounding, and distraction. Find out how to identify triggers, practice self-care, and seek professional support for anxiety.

3. www.healthline.com › health › mental-healthHow to Beat Anxiety in 1, 5, or 10 Minutes - Healthline

   www.healthline.com › health › mental-health

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   8 paź 2024 · Learn three methods to reduce your anxiety symptoms in just a few minutes, from deep breathing to relaxation apps. Find out how to practice belly breathing, picture your favorite spot, listen to a song, and more.

4. www.psychologytoday.com › mental-health-nerd › 2021017 Strategies to Manage Anxiety - Psychology Today

   www.psychologytoday.com › mental-health-nerd › 202101

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   16 sty 2021 · Learn how to reduce your anxiety with simple techniques such as deep breathing, progressive muscle relaxation, and finding resolution. The web page also offers tips on schedule, awareness, distraction, and acceptance.

5. psychcentral.com › anxiety › steps-to-reduce-worrying-and-anxietyHow to Let Go of Anxiety and Worry in 9 Steps - Psych Central

   psychcentral.com › anxiety › steps-to-reduce-worrying-and-anxiety

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   28 wrz 2021 · Learn coping strategies to relieve anxiety instantly and over time, such as deep breathing, mantras, and problem-solving. Find out how to accept yourself, seek social support, and exercise to reduce anxiety symptoms.

6. blog.calm.com › blog › how-to-calm-anxiety-attackHow to calm an anxiety attack: 10 fast ways to ground yourself

   blog.calm.com › blog › how-to-calm-anxiety-attack

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   26 wrz 2023 · Learn how to manage your anxiety and avoid panic attacks with simple techniques like breathing, stretching, and visualization. Find out the difference between anxiety and panic attacks and get tips for coping with stress and worry.

7. www.verywellhealth.com › how-to-deal-with-anxiety-8384822How to Deal With Anxiety: 13 Ways to Cope - Verywell Health

   www.verywellhealth.com › how-to-deal-with-anxiety-8384822

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   19 gru 2023 · Learn how to calm anxiety immediately with techniques like deep breathing, grounding, and aromatherapy. Also, find out how to manage your triggers, seek therapy, and practice meditation for long-term relief.