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17 sie 2023 · You can help prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart. By Mayo Clinic Staff. Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age.
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- Heart Disease Prevention
4 kwi 2024 · These tips can help you shape up your diet as well as your heart and waistline: Use a small plate or bowl to help control your portions. Eat more low-calorie, nutrient-rich foods such as fruits and vegetables. Eat smaller amounts of high-calorie, high-sodium foods. These include refined, processed and fast foods.
26 sty 2024 · You can do a lot to prevent or delay heart disease. You can start by changing what you eat and getting more physical activity. Avoiding tobacco products and limiting alcohol helps, too. Making small changes to your daily life can add up, giving you a healthier heart.
8 paź 2024 · Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and remaining active to managing stress. Learn more.
23 wrz 2024 · Starting in your 60s, getting plenty of physical activity can help prevent peripheral artery disease (PAD) or improve it symptoms. PAD is a lesser-known cardiovascular disease in which plaque builds up in the leg arteries. Watch your weight. Your body needs fewer calories as you get older.
Find out how to reduce your risk of getting coronary heart disease (CHD). A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.
14 mar 2019 · Healthy living is the best way to delay or avoid many heart and brain diseases. This means being active and fit, eating healthy, avoiding tobacco and managing conditions that can put you at greater risk.
