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  1. 17 sie 2023 · Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart disease. Get started with these eight tips to boost your heart health:

  2. 14 mar 2019 · Learn how to lower your risk of heart attack and stroke with healthy eating, physical activity, weight management, tobacco cessation and more. Find out how to work with your health care team and join Healthy for Good for more support and inspiration.

  3. Find out how to reduce your risk of getting coronary heart disease (CHD). A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

  4. 4 kwi 2024 · Learn how to control portion sizes, eat more vegetables and fruits, choose whole grains, limit unhealthy fats, and more. These tips can help you lower your blood cholesterol and reduce your risk of heart attack and stroke.

  5. 26 sty 2024 · Learn how to prevent or delay heart disease with lifestyle changes, medications and regular checkups. Find out what to eat, avoid and do to lower your risk of heart attack, stroke and other complications.

  6. 8 paź 2024 · 1. Avoid Smoking, Vaping, or Using Tobacco. A smoker's risk for coronary heart disease is 2 to 4 times that of a nonsmoker's risk. People who smoke at least one pack of cigarettes a day have twice the risk of heart attack compared to those who have never smoked.

  7. 15 maj 2024 · Learn how to lower your risk for heart disease by choosing healthy habits, managing your medical conditions, and taking your medicines as directed. Find out how to calculate your Body Mass Index, check your cholesterol, blood pressure, and blood sugar levels, and get more information from CDC and other sources.

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