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1. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   29 sty 2019 · Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim...

2. www.self.com › story › how-to-let-go-of-angerHow to Let Go of Anger In Healthy Ways - SELF

   www.self.com › story › how-to-let-go-of-anger

   16 mar 2021 · 1. Be honest: You’re pissed off. Along with rushing toward forgiveness, you might feel compelled to bury your anger. This tendency can stem from cultural messages that anger is wrong...

3. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

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   4 paź 2024 · Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same. 2.

4. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Help You Calm Down - Verywell...

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   2 lis 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

5. www.mhanational.org › 10-healthy-ways-release-rage10 Healthy Ways to Release Rage - Mental Health America

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   Relaxation techniques or mindfulness often work for lower intensity anger like frustration or annoyance, but with a feeling as high energy as rage, try to let that energy out in a safe way. Throw or break something (safely). via GIPHY. Physically throwing something can relieve stress and be helpful in the immediate moment. Have a yard?

6. www.wikihow.com › Control-Anger5 Ways to Control Anger - wikiHow

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   23 wrz 2024 · If you get angry easily and find it hard to control yourself, find a quiet place away from everybody. Scream into a blanket, pillow, or anything to stifle the noise. (If you want to, you can even just yell if nobody is around.) It'll help you let off some steam.

7. www.healthline.com › health › how-to-release-angerHow to Release Anger: 11 Tips for Letting Go - Healthline

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   18 gru 2019 · Exhale through your mouth. Try doing this exercise 3 times a day for 5 to 10 minutes or as needed. Recite a comforting mantra. Repeating a calming phrase can make it easier to express difficult...