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1. www.eatthis.com › foods-raise-good-hdl-cholesterol20 Foods That Raise Your 'Good' Cholesterol - Eat This Not That

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   15 paź 2018 · Here are the foods that raise HDL cholesterol. Blueberries. Shutterstock. While the world of wellness endlessly touts of benefits of anti-inflammatory foods, who knew eating these could kill two birds with one stone by also improving your cholesterol?

2. www.healthline.com › health › high-cholesterolHDL Cholesterol: Foods to Boost 'Good' Cholesterol and More -...

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   19 cze 2024 · Foods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good) cholesterol in the blood.

3. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolHDL cholesterol: How to boost your 'good' cholesterol

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   7 lis 2024 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. A higher level of HDL cholesterol is linked to a lower risk of heart disease.

4. www.medicalnewstoday.com › articles › 3185989 ways to increase your HDL cholesterol levels - Medical News...

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   30 lis 2023 · High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here.

5. dziendobry.tvn.pl › zdrowie › masz-podwyzszony-poziom-cholesterolu-sprawdz-jakMasz podwyższony poziom cholesterolu? Sprawdź, jak możesz to...

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   1 dzień temu · Z kolei cholesterol HDL to tzw. "dobry cholesterol", który pomaga usuwać nadmiar cholesterolu LDL z organizmu, chroniąc tym samym układ krążenia. Jak podaje Ministerstwo Zdrowia, podwyższony poziom cholesterolu jest częstą przypadłością wśród Polaków. Z tą dolegliwością boryka się ponad 60 proc. dorosłych osób.

6. health.clevelandclinic.org › hdl-is-it-possible-to-raise-your-good-cholesterol-25 Ways To Increase HDL - Cleveland Clinic Health Essentials

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   17 lip 2024 · If you want to keep your “good” cholesterol, or HDL, flying high, getting active, eating a heart-healthy diet and managing chronic conditions are key.

7. www.verywellhealth.com › foods-that-raise-hdl-6978388 Foods to Increase HDL Good Cholesterol - Verywell Health

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   2 lip 2023 · Avocado. Nuts. Oatmeal. Antioxidant-Rich Foods. Heart-healthy superfoods, which are thought to protect against disease, can raise high-density lipoprotein (HDL), the "good" kind of cholesterol. They can also lower low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol, effectively protecting you from heart disease and stroke.