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1. www.medicalnewstoday.com › articles › 327169How to heal a sprained ankle: Tips for a fast recovery - Medical...

   www.medicalnewstoday.com › articles › 327169

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   29 lis 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...

2. www.mayoclinic.org › diseases-conditions › sprained-ankleSprained ankle - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sprained-ankle

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   11 sie 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.

3. www.healthline.com › health › how-to-heal-a-sprained-ankle-fastHow to Heal a Sprained Ankle Fast - Healthline

   www.healthline.com › health › how-to-heal-a-sprained-ankle-fast

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   17 kwi 2023 · For a mild ankle sprain, apply an ice pack to the area every few hours. Wear a compression bandage to reduce swelling and immobilize the ankle. Rest for a few days, then start doing some...

4. www.wikihow.com › Treat-a-Sprained-Ankle4 Ways to Treat a Sprained Ankle - wikiHow

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   29 lip 2024 · Fortunately, minor sprains can typically be treated at home. Apply basic first aid and rest as much as possible so your injury can heal. Then, use stretches and exercises to build up the strength you'll need to get back to doing things like walking, running, climbing stairs, and just moving around. [1] Method 1. Using Initial Treatments.

5. www.health.harvard.edu › pain › recovering-from-an-ankle-sprainRecovering from an ankle sprain - Harvard Health

   www.health.harvard.edu › pain › recovering-from-an-ankle-sprain

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   28 mar 2024 · How to strengthen your ankle after a sprain. To recover from an ankle sprain fully, you'll need to restore the normal range of motion to your ankle joint and strengthen its ligaments and supporting muscles.

6. www.webmd.com › pain-management › ankle-sprainSprained Ankle: Symptoms, Treatment, Recovery Time, and More -...

   www.webmd.com › pain-management › ankle-sprain

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   20 lut 2024 · You can sprain your ankle if you: Plant your foot the wrong way when running, stepping up or down, or doing everyday things like getting out of bed. Step on an uneven surface, like in a hole....

7. my.clevelandclinic.org › health › diseasesSprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland...

   my.clevelandclinic.org › health › diseases

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   The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.