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29 mar 2024 · You can work to decongest your sinuses by drinking plenty of water, using medication, and moisturizing your sinuses. You can also help them drain on their own by avoiding temperature fluctuations, pressure changes, and substances like caffeine and alcohol, which can make your symptoms worse.
13 lip 2023 · You know that things like neti pots, antihistamines, warm compresses and sleeping with a humidifier can help. A cool washcloth or refrigerated ice pack might do the trick, too. And if it’s a bacterial sinus infection, a round of antibiotics may be needed. But here’s one you might not have tried: Sinus massage.
28 sty 2019 · Learn how to use a saline solution to clear your nasal passages and sinuses at home. Find out the benefits, risks, and tips for doing a sinus flush correctly and when to see a doctor.
25 maj 2022 · Clearing your sinuses can sometimes feel impossible, especially if you have an infection. Use these expert articles to unclog your sinuses and finally get some relief.
5 wrz 2024 · How to Clear Your Sinuses Quickly. Use heat treatments like breathing steam, applying a warm compress, or having a hot beverage to open up your sinuses. Irrigate with saline spray or use a neti pot to manually flush out your sinuses. Even light exercise or a massage with your fingers could do the trick.
14 sie 2023 · You can relieve sinus pressure with the help of natural remedies like a humidifier, saline washes, and biofeedback. But you may need medical attention if your symptoms do not...
3 kwi 2019 · Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse your nasal passages. Use a specially designed squeeze bottle (Sinus Rinse, others) or neti pot. This home remedy, called nasal lavage, can help clear your sinuses.
