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29 mar 2024 · You can work to decongest your sinuses by drinking plenty of water, using medication, and moisturizing your sinuses. You can also help them drain on their own by avoiding temperature fluctuations, pressure changes, and substances like caffeine and alcohol, which can make your symptoms worse.
28 sty 2019 · A sinus flush, or nasal irrigation, is one way to clear out your sinuses at home. All you need is a saline solution and a neti pot or bulb syringe. We'll explain how to do a sinus flush and...
25 maj 2022 · Research suggests that nasal irrigation is an effective way to both treat and prevent sinus issues. [1] While it may sound complicated, nasal irrigation is a simple process where you rinse out your sinuses to remove things like allergens, irritants, and dried mucus.
5 wrz 2024 · Use heat treatments like breathing steam, applying a warm compress, or having a hot beverage to open up your sinuses. Irrigate with saline spray or use a neti pot to manually flush out your sinuses. Even light exercise or a massage with your fingers could do the trick.
19 lip 2024 · Sinus infections often resolve on their own with self-care strategies. These include getting plenty of rest and fluids; using nasal irrigation, steam inhalation, aromatherapy, or a warm compress; eating a healthy diet; and using OTC medications to help manage symptoms.
3 kwi 2019 · Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse your nasal passages. Use a specially designed squeeze bottle (Sinus Rinse, others) or neti pot. This home remedy, called nasal lavage, can help clear your sinuses.
19 sty 2024 · How can you clear up sinus congestion? Home remedies. Over-the-counter medication. When to see a doctor. Summary. Various home remedies can help manage sinus congestion. Hydration, steam...
