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1. www.healthline.com › health › how-to-calm-anxietyHow to Calm Anxiety: 12 Ways to Calm Anxiety Naturally -...

   www.healthline.com › health › how-to-calm-anxiety

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   17 kwi 2023 · Learn how to cope with anxiety symptoms and triggers with these 12 strategies, such as avoiding caffeine, writing, and using scent. The author shares her personal experience of living with anxiety disorder and how she overcame it.

2. www.healthline.com › health › mental-healthHow to Cope with Anxiety: 13 Simple Tips - Healthline

   www.healthline.com › health › mental-health

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   31 maj 2023 · Learn how to manage immediate and long-term symptoms of anxiety with natural remedies, therapy, medication, and lifestyle changes. Find out the common triggers, causes, and types of anxiety disorders and how to seek professional help.

3. psychcentral.com › anxiety › how-to-reduce-anxiety-quicklyReduce Anxiety Now: How to Calm Down Quickly - Psych Central

   psychcentral.com › anxiety › how-to-reduce-anxiety-quickly

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   19 lip 2024 · Learn how to calm down quickly with techniques such as deep breathing, naming, grounding, and distraction. Find out how to identify triggers, practice self-care, and seek professional support for anxiety.

4. psychcentral.com › anxiety › steps-to-reduce-worrying-and-anxietyHow to Let Go of Anxiety and Worry in 9 Steps - Psych Central

   psychcentral.com › anxiety › steps-to-reduce-worrying-and-anxiety

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   28 wrz 2021 · Letting Go of Anxious Thoughts and Worry in 9 Steps. Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Karen Sosnoski, PhD — Updated on September 28, 2021. Immediate anxiety...

5. www.healthline.com › health › how-to-calm-downHow to Calm Down: 22 Things to Do When You’re Anxious or Angry

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   21 mar 2023 · Learn how to reduce anxiety and anger with breathing techniques, cognitive restructuring, exercise, and more. Find out how to calm down in 5 minutes or less with these tips and strategies.

6. www.verywellhealth.com › how-to-deal-with-anxiety-8384822How to Deal With Anxiety: 13 Ways to Cope - Verywell Health

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   19 gru 2023 · Learn how to calm anxiety immediately with skills like deep breathing, grounding, and aromatherapy. Find out how to manage your triggers, try therapy, and explore long-term strategies for coping with anxiety.

7. blog.calm.com › blog › how-to-calm-anxiety-attackHow to calm an anxiety attack: 10 fast ways to ground yourself

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   26 wrz 2023 · Learn how to manage your anxiety and avoid panic attacks with simple techniques like belly breathing, stretching, guided imagery, and meditation. Find out the difference between anxiety and panic attacks and get tips for coping with them.