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Use this calculator to find out how many calories you burn while resting based on your age, gender, height, and weight. Choose from different equations and activity levels to get a more accurate result.
15 wrz 2024 · Basal metabolic rate (BMR) is the minimum energy needed for vital functions. Learn how to calculate yours using the revised Harris-Benedict equation.
The tool allows you to calculate BMR using three formulas. Mifflin-St Jeor, Harris-Benedict (Revised), and Katch-McArdle. Enter your body fat if you calculate BMR using the Katch-McArdle formula. After inputting all the values, press the 'Calculate' button to generate results.
1 lip 2024 · Learn what BMR is, how to use the BMR calculator, and how to estimate your daily calorie needs based on your age, height, weight, and gender. Find out the factors that affect your BMR and the differences between BMR and RMR.
15 lis 2022 · Learn how to use the Mifflin-St. Jeor equation to estimate your BMR/RMR, the number of calories you burn at rest. Find out the limitations, factors, and tips for changing your BMR.
3 wrz 2024 · How do I calculate my BMR? To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age) .
Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
