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30 cze 2021 · Alcohol as a blood thinner enhances vascular health, and the phenolic content (potent antioxidants) can pack a healthy punch. Research has compared alcohol abstention with moderate and “heavy” drinking.
12 gru 2022 · A registered dietitian explains the healthiest ways to drink alcohol, including how much, how often, and myths on gluten-free, paleo drinking, and blood sugar.
23 sty 2024 · A growing body of evidence reveals health concerns about alcohol use, making it crucial to understand the spectrum from harmless to harmful levels of consumption to keep your body healthy.
Alcohol. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks. Alcohol’s link with health is a bit Dr. Jekyll and a bit Mr. Hyde. Exactly which face it shows depends largely on who’s drinking and how much.
4 sty 2023 · The World Health Organization has now published a statement in The Lancet Public Health: when it comes to alcohol consumption, there is no safe amount that does not affect health. It is the alcohol that causes harm, not the beverage.
1 dzień temu · Moderate red wine consumption may support some aspects of heart health. However, excessive alcohol consumption is linked to headaches, nausea, poor coordination and an increased risk of accidents and injuries. Long-term effects include liver damage, increased cancer risk and poorer cognitive and mental health.
12 wrz 2023 · Support your immune system. Excess alcohol can suppress the immune system, weakening the body’s defenses against infections. So people who drink may want to take steps to keep their immune...
