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1. www.nhlbi.nih.gov › health › sleep-deprivationSleep Deprivation and Deficiency How Sleep Affects Your Health -...

   www.nhlbi.nih.gov › health › sleep-deprivation

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   15 cze 2022 · During sleep, your body is working to support healthy brain function and support your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time.

   • Diagnosis

     Sleep tests can help your doctor diagnose sleep-related...

   • What Makes You Sleep

     People also need more sleep early in life when they're...

2. health.clevelandclinic.org › happens-body-dont-get-enough-sleep13 Effects of Sleep Deprivation - Cleveland Clinic Health...

   health.clevelandclinic.org › happens-body-dont-get-enough-sleep

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   29 maj 2024 · The effects of sleep deprivation include chronic health problems like heart disease, hypertension, diabetes, obesity, depression and even Alzheimer’s. Up to 70 million Americans are sleep-deprived.

3. www.healthline.com › health › sleep-deprivationThe Effects of Sleep Deprivation on Your Body - Healthline

   www.healthline.com › health › sleep-deprivation

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   23 sie 2024 · Sleep deprivation not only affects how you feel the next day, it can also impact your entire body. Here's all you need to know.

4. jcsm.aasm.org › doi › 10Sleep is essential to health: an American Academy of Sleep...

   jcsm.aasm.org › doi › 10

   1 paź 2021 · Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are detrimental for health, well-being, and public safety. Healthy People 2030 includes several sleep-related objectives with the goal to improve health, productivity, well-being, quality of life, and safety by helping people get enough sleep. In addition to ...

5. www.sleepfoundation.org › sleep-deprivation › effects-of-sleep-deprivationEffects of Sleep Deprivation

   www.sleepfoundation.org › sleep-deprivation › effects-of-sleep-deprivation

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   17 lip 2023 · When sleep loss becomes a regular occurrence, chronic sleep deprivation can lead to changes in the nervous system, contribute to long-term health complications, and exacerbate chronic medical conditions.

6. news.uchicago.edu › explainer › how-sleep-affects-human-health-explainedHow does sleep affect health? | University of Chicago News

   news.uchicago.edu › explainer › how-sleep-affects-human-health-explained

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   Since the mid-20th century, researchers have begun to uncover many critical links between sleep and metabolic health — in particular, there are strong relationships between sleep duration and quality and weight, heart health, and metabolic diseases such as diabetes.

7. www.sleepfoundation.org › sleep-deprivationSleep Deprivation: Symptoms, Treatment, & Effects - Sleep...

   www.sleepfoundation.org › sleep-deprivation

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   12 mar 2024 · Sleep deprivation and sleep insufficiency often produce many symptoms, including: Reduced alertness and slow reaction times. Trouble paying attention. Reduced cognitive ability and impaired logical reasoning. Mood changes, including irritability. Anxiety. Depression. Reduced sex drive. Poor judgment. Brief daytime sleep periods, called microsleeps.