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1. www.healthline.com › nutrition › how-much-vitamin-c-should-i-take-dailyHow Much Vitamin C Should You Take? - Healthline

   www.healthline.com › nutrition › how-much-vitamin-c-should-i-take-daily

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   2 gru 2019 · Learn how much vitamin C you need for optimal health, based on your age, gender, and pregnancy status. Find out the best food sources of vitamin C, how to choose a supplement, and what are the risks of overdose.

2. www.healthline.com › health › vitamin-cVitamin C: Everything You Need to Know - Healthline

   www.healthline.com › health › vitamin-c

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   13 lis 2023 · How much vitamin C you need every day depends on your age and how much you take in through your diet. According to the National Institutes of Health, your body will absorb 70–90% of the vitamin...

3. health.clevelandclinic.org › vitamin-cVitamin C: Benefits and How Much You Need - Cleveland Clinic...

   health.clevelandclinic.org › vitamin-c

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   5 kwi 2023 · How much vitamin C you need each day. When it comes to vitamin C, a little bit goes a long way — which is to say, it’s not all that difficult to get your recommended daily amount.

4. www.mayoclinic.org › drugs-supplements-vitamin-c › art-20363932Vitamin C - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-c › art-20363932

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   10 sie 2023 · The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. What the research says. Research on the use of vitamin C for specific conditions shows: Cancer. Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers.

5. www.nhs.uk › conditions › vitamins-and-mineralsVitamins and minerals - Vitamin C - NHS

   www.nhs.uk › conditions › vitamins-and-minerals

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   How much vitamin C do I need? Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet. Vitamin C cannot be stored in the body, so you need it in your diet every day. What happens if I take too much vitamin C? Taking large amounts (more than 1,000mg per day) of vitamin C can ...

6. www.health.harvard.edu › staying-healthy › by-the-way-doctor-whats-the-rightBy the way, doctor: What's the right amount of vitamin C for me?

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   5 maj 2023 · The recommended vitamin C dosage per day for healthy women is 75 mg per day and for men it's 90 mg per day. For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day.

7. www.news-medical.net › health › How-Much-Vitamin-C-Should-I-TakeHow Much Vitamin C Should I Take? - News-Medical.net

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   2 sie 2019 · As per the U.S. Department of Health & Human Services, the average daily recommended amounts for different ages are as below: Table reproduced from an article by the Institute of Medicine, Food and...