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5 gru 2018 · Learn how much sodium you should have per day for optimal health and how to avoid the dangers of too much or too little salt. Find out the sources, effects and controversies of sodium intake on blood pressure and heart disease.
5 sty 2024 · Learn how much sodium you should eat per day and how to reduce it for better health. Find out how to read food labels, avoid hidden sodium and adjust your intake according to your needs.
28 cze 2023 · Learn how much sodium you need and how to avoid too much of it. Find out the sources, effects and tips for cutting back on sodium in your diet.
WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt) for adults and adjusting the dose for children. Excess sodium is linked to raised blood pressure, cardiovascular diseases, gastric cancer and other health risks.
27 wrz 2023 · Learn the recommended sodium intake for different sexes, ages, and health statuses, and the signs of too much or too little sodium. Find out how to cut down on sodium and the difference between salt and sodium.
17 kwi 2024 · Learn how much sodium you need per day, what foods contain sodium, and how sodium affects blood pressure and health. Find out the official guidance, the latest research, and the optimal intake for different groups of people.
22 gru 2022 · Learn how sodium affects your health, especially your blood pressure and heart, and how to reduce it in your diet. Find out the sources, benefits and targets of sodium intake, and the FDA's guidance to the food industry.
