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5 gru 2018 · Learn how much sodium you should have per day for optimal health and how to avoid the dangers of too much or too little salt. Find out the sources, effects and controversies of sodium intake on blood pressure and heart disease.
5 sty 2024 · Learn how much sodium you should eat per day and how to reduce it for better heart health. Find out how to read food labels, avoid hidden sodium and adjust your intake according to your needs.
For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just under a teaspoon). For children aged 2–15 years, WHO recommends adjusting the adult dose downward based on their energy requirements.
28 cze 2023 · Learn how much sodium you need and how to avoid too much of it. Find out the sources, effects and tips for cutting back on sodium in your diet.
27 wrz 2023 · Learn the recommended sodium intake for different sexes, ages, and health statuses, and the signs of too much or too little sodium. Find out how to cut down on sodium and the difference between salt and sodium.
17 kwi 2024 · The American Heart Association recommends an “ideal amount” of no more than 1500 mg sodium per day, “especially for those with high blood pressure” . Key Point: Genetic and lifestyle considerations may require certain population groups to slightly increase or decrease sodium intake.
5 sty 2024 · Eat Smart. Sodium. How much sodium should I eat per day? Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
