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30 paź 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules.
7 maj 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do.
6 sie 2024 · Most adults need 7 to 9 hours of sleep per night, but that amount may vary based on different factors. Read on to find out how much sleep is right for you.
21 lut 2023 · For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
13 maj 2024 · Most healthy adults need at least seven hours of sleep each night. Infants, young children, and teenagers should get more sleep to support growth and development. Prioritize getting enough sleep each night to stay happy, healthy, and sharp.
24 mar 2022 · Sleep Deprivation and Deficiency How Much Sleep Is Enough. English. Español. The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups.
