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1. www.health.harvard.edu › blog › how-much-sleep-do-you-actually-need-202310302986How much sleep do you actually need? - Harvard Health

   www.health.harvard.edu › blog › how-much-sleep-do-you-actually-need-202310302986

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   30 paź 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules.

2. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

   www.sleepfoundation.org › sleep-calculator

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   Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do.

3. www.healthline.com › health › how-much-deep-sleep-do-you-needHow Much Deep, Light, and REM Sleep Do You Need? - Healthline

   www.healthline.com › health › how-much-deep-sleep-do-you-need

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   18 sty 2024 · Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per...

4. www.mayoclinic.org › how-many-hours-of-sleep-are-enough › faq-20057898How many hours of sleep are enough? - Mayo Clinic

   www.mayoclinic.org › how-many-hours-of-sleep-are-enough › faq-20057898

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   21 lut 2023 · For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.

5. www.healthline.com › health › sleepSleep Calculator: How Much Sleep Do You Need? - Healthline

   www.healthline.com › health › sleep

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   7 maj 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.

6. www.healthline.com › nutrition › how-much-sleep-you-needHow Many Hours of Sleep Do You Really Need? - Healthline

   www.healthline.com › nutrition › how-much-sleep-you-need

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   6 sie 2024 · Most adults need 7 to 9 hours of sleep per night, but that amount may vary based on different factors. Read on to find out how much sleep is right for you. No matter who you are,...

7. www.sleepfoundation.org › how-sleep-works › how-much-sleep-do-we-reHow Much Sleep Do You Need? - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › how-much-sleep-do-we-re

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   13 maj 2024 · Most healthy adults need at least seven hours of sleep each night. Infants, young children, and teenagers should get more sleep to support growth and development. Prioritize getting enough sleep each night to stay happy, healthy, and sharp.