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14 mar 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial...
12 cze 2024 · Understanding how fast you should walk will help you get the full fitness and health benefits of the time you spend walking. Walking briskly for 30 to 60 minutes most days of the week may help you reach your goals.
18 maj 2023 · The Centers for Disease Control and Prevention suggests that individuals aim for 150 minutes of moderate-intensity physical activity per week, or approximately 20 minutes per day. Depending on your walking speed, this might mean walking a minimum of one mile each day.
6 sie 2024 · Find average 1 mile walk times by age, gender, and fitness. Learn how walking speed varies and tips to gauge your pace.
8 gru 2023 · To walk fast or walk far—that is the question. Learn the best option for your health between walking speed vs. distance, according to a sports cardiologist.
7 sie 2024 · The average walking speed among adults is about 3 miles per hour (mph), but it varies according to factors like age, sex, height, weight, fitness level, and terrain. Your metabolic rate, body fat, waist measurement, and muscle strength also play a role in your pace. Your walking speed can be an indicator of your overall health.
29 mar 2019 · Walking at 100 or more steps a minute counts as moderate-intensity physical activity, while 130 or more a minute crosses into vigorous physical activity. You might be counting your...
