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1. www.verywellhealth.com › citrulline-4774848Benefits of Citrulline and Whether It’s Safe to Take - Verywell...

   www.verywellhealth.com › citrulline-4774848

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   14 wrz 2024 · How Does Citrulline Work? Citrulline is a non-essential amino acid, meaning that your body produces it on its own. Once ingested, the body converts citrulline into arginine in the kidneys.

2. health.clevelandclinic.org › citrulline-benefitsL-Citrulline Supplement Benefits and Side Effects

   health.clevelandclinic.org › citrulline-benefits

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   7 lut 2023 · How does citrulline work? Citrulline is involved in your urea cycle, which gets rid of waste products by excreting them in urine (pee). It’s converted into arginine, an amino acid that produces nitric oxide, a substance that relaxes blood vessels and improves blood flow.

3. examine.com › supplements › citrullineCitrulline benefits, dosage, and side effects - Examine

   examine.com › supplements › citrulline

   2 lis 2023 · Citrulline is one of the three dietary amino acids in the urea cycle (the other two are L-arginine and L-ornithine). Taking citrulline increases plasma levels of arginine and improves the ammonia recycling process and nitric oxide metabolism.

4. www.healthline.com › health › l-citrullineL-citrulline: What You Should Know - Healthline

   www.healthline.com › health › l-citrulline

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   17 lis 2023 · L-citrulline is an amino acid made naturally in your body. It may also be taken as a supplement to help boost exercise performance, lower blood pressure, or help with erectile dysfunction.

5. www.doz.pl › czytelnia › a15622-Cytrulina_-_wlasciwosci_i_dawkowanieCytrulina i jej właściwości. Jak działa jabłczan cytruliny? -...

   www.doz.pl › czytelnia › a15622-Cytrulina_-_wlasciwosci_i_dawkowanie

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   23 lip 2021 · Właściwości i działanie cytruliny. Cytrulina pełni ważne funkcje w naszym organizmie, jednak nie jest aminokwasem używanym do budowy białek. Między innymi odgrywa istotną rolę w cyklu mocznikowym (nazywany inaczej cyklem ornitynowymm lub mocznikowym cyklem Krebsa).

6. www.webmd.com › diet › health-benefits-citrullineCitrulline: Health Benefits, Potential Risks, Dosage, and More -...

   www.webmd.com › diet › health-benefits-citrulline

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   28 lis 2022 · Citrulline is a non-essential amino acid that your body makes on its own. Even so, many people take it as a supplement for various reasons. Find out what it does, what its health benefits...

7. www.strengthlog.com › citrullineCitrulline: Uses, Benefits, Dosage, and Side Effects

   www.strengthlog.com › citrulline

   Nitric oxide is a vasodilator that helps relax and widen the blood vessels, improving blood flow. The enhanced blood flow is thought to boost nutrient and oxygen delivery to muscles, which is why citrulline is often used in pre-workout supplements for better endurance and muscle pumps.