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1. strengthlevel.com › strength-standards › horizontal-leg-pressHorizontal Leg Press Standards - Strength Level

   strengthlevel.com › strength-standards › horizontal-leg-press

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   What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 193 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

2. fitnessvolt.com › strength-standards › horizontal-leg-pressHorizontal Leg Press Strength Standards for Men and Women

   fitnessvolt.com › strength-standards › horizontal-leg-press

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   Horizontal Leg Press Strength Standards for Men and Women. Discover how your Horizontal Leg Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

3. sportcoaching.co.nz › leg-press-weight-chartLeg Press Weight Chart - UPDATED 2022 - A Complete Guide -...

   sportcoaching.co.nz › leg-press-weight-chart

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   2 lut 2022 · Whether you’re a beginner or a veteran of the leg press, the leg press weight chart is a valuable tool to help you set your next goal and assess where you’re currently at with your leg press strengths.

4. strengthlevel.com › strength-standards › horizontal-leg-press-vs-deadliftHorizontal Leg Press vs Deadlift Standards (lb) - Strength Level

   strengthlevel.com › strength-standards › horizontal-leg-press-vs-deadlift

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   Metric Horizontal Leg Press Deadlift Difference Percent; Average lift: 425.4 lb: 335.8 lb: 89.5 lb: 27%: Elite lift: 826 lb: 552.1 lb: 273.9 lb: 50%: Average bodyweight

5. stevenfitspot.com › how-to-horizontal-leg-pressLeg press revolution: the step-by-step guide to horizontal leg...

   stevenfitspot.com › how-to-horizontal-leg-press

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   14 cze 2024 · The horizontal leg press is an essential exercise for building lower body strength and muscle mass. By understanding proper form, you can maximize its benefits and minimize the risk of injury. This comprehensive guide will provide you with step-by-step instructions, tips, and variations to help you master the horizontal leg press.

6. stevenfitspot.com › leg-press-vertical-vs-horizontalLeg Press Enigma: Vertical Vs. Horizontal - Steven Fitspot

   stevenfitspot.com › leg-press-vertical-vs-horizontal

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   5 mar 2024 · Q: What is the difference between a vertical and horizontal leg press? A: The vertical leg press is performed with your body in a vertical position, facing a weight stack. The horizontal leg press is performed with your body in a horizontal position, lying on a bench. Q: Which leg press is better for building muscle?

7. marathonhandbook.com › good-leg-press-weightWhat’s A Good Leg Press Weight? - Marathon Handbook

   marathonhandbook.com › good-leg-press-weight

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   22 lis 2023 · This site has data that can help you find the average horizontal leg press weight by age, sex, and body weight in pounds or kilograms based on fitness level by aggregating data from their community members through 626,463 leg press workouts.