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o Hip muscles provide stability to the upper and lower extremity during activity o Are the main source of power for quick propulsive movements • Causes: o Injury can occur due to weakness, overuse and strength imbalances • Protocol: o These exercises provide a broad spectrum C. l. a. m. S. h. ee. l. l. Patient lies on their side with knees bent
This hip rehabilitation exercise program focuses on strengthening the muscles that support your hip to help keep your hip joint stable. Keeping these muscles strong can relieve pain and prevent further injury.
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your hip will help keep your hip joint stable.
The following exercises are designed to stretch, strengthen and stabilise the structures that support your hip. It’s important to work within your pain limits and not to overstretch yourself if you’re in pain. It’s normal to feel some aching in the muscles after exercising, but you should stop and seek advice if
Advanced Lateral Hip and Gluteal Strengthening Exercises Fire Hydrants Position and Movement: On all fours, hands directly under shoulders and knees over hips. Abdominals are engaged. Lift leg up and out maintaining 90 degrees of hip flexion and knee flexion. Avoid rotating hips or arching back as you lift the leg. Goal is to lift thigh to level of
The goals of the below exercises are to maximize range of motion and flexibility and work to increase the strength and control of your hips/ core. Although some soreness with exercise is expected, we do not want any sharp pain–pain that gets worse with each rep of an exercise or any increased soreness for more than 24 hours.
Exercises for the Hip Gluteal Sets: Lie on your back, tighten buttocks and hold for 3-5 seconds. Repeat 20 times. Supine Hip ER/IR: Lie on your back with legs straight. Gently rotate knees out and in limited by pain. Repeat 20 times. Prone Hip ER/IR: Lie on your stomach with knees bent up to 90 degrees. Gently let your
