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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with...
28 lut 2022 · 15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength. ...more.
Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements.
A 20 Minute HIIT Workout Video that burns an easy 200-270 calories, and gives your metabolism a serious jump start.
High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting endurance, toning up allover and building explosive speed and strength.
In this 40 minute routine we will take you through a warm up, a HIIT workout, a short core workout, and then a relaxing stretch & cool down to cover every aspect of a comprehensive workout.
Get your heart pumping with free HIIT & cardio workout videos to lose weight and burn fat & calories for your full body with no jumping & low impact variations.
