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Use the chart above to determine your 15-second count. Choose the intensity level that is right for you: 60-70% = just beginning an exercise program 70-80% = at an intermediate fitness level 75-85% = at an advanced fitness level TIPS ON TAKING YOUR HEART RATE WHILE EXERCISING: Keep moving while you're taking your heart rate. Your heart rate ...
Your estimated maximum (max) heart rate is the highest heart rate you can reach while exercising as hard as you can. Your max heart rate may be used to figure out your target heart rate. A simple way to figure out your predicted max heart rate is to subtract your age from 220.* 220 ‑ Your age = Predicted max heart rate Example: a 40‑year ...
You can access our free Pulse Rate Chart here or download it as a PDF for reference. We've also included a target heart rate zone chart, which is helpful when performing physical activity. The target heart rate refers to the optimal speed at which the heart should beat during exercise.
Re-check your pulse 2-3 times during exercise. This table shows your target heart rate range numbers for a 10-second count. Find your age or nearest age in the left-hand column. The numbers in the right column show lower to higher effort (intensity) heart rates.
Your Target Heart-Rate Zone The time to find your true resting heart rate is when you first awaken in the morning, before you sit up or get out of bed. Place two fingers lightly on the pulse in your wrist (just below your thumb) or on the carotid artery pulse next to the windpipe in your neck. While watching the second hand on a clock, count ...
HEART RATE ZONES CHART Below are the estimated heart rates for exercising from The National Heart Foundation of New Zealand: The Y. For A Better Us.® Age Approximate Maximum Heart Rate (MHR) Target heart rate for low to moderate intensity exercise (50-70% of maximum for MHR) 100 - 140 bpm 95 - 133 bpm 90 - 126 bpm 85 - 119 bpm 80 - 112 bpm 75 ...
TARGET Heart Rate During MODERATE INTENSITY ACTIVITY, aim for about 50–70% of your maximum heart rate. (multiply your maximum heart rate by 0.5 or 0.7) During VIGOROUS PHYSICAL ACTIVITY, aim for about 70–85% of your maximum heart rate. (multiply your maximum heart rate by 0.7 or 0.85) TARGET AND MAXIMUM HEART RATES WHAT ARE MY Your MAXIMUM
